General Tips
1) Do not ignore foot pain. It's not normal. If the pain persists, contact our office.
2) Inspect your feet regularly. Pay attention in changes in color and temperature. Look for thick or discolored nails (a sign of developing fungus), and check for cracks or cuts in the sking. Peeling or scaling on the soles of the feet could indicate Athlete's Foot. Any growth on the foot is not considered normal.
3) Wash your feet regularly, especially between the toes, and be sure to dry them completely.
4) Trim toenails straight across, but not too short. Be careful not to cut nails in corners or on the sides; it can lead to ingrown toenails. Persons with diabetes, poor circulation, or heart problems should not treat their own feet because they are more prone to infection.
5)Make sure that your shoes fit properly. Purchase new shoes later in the day when feet tend to be at their largest and replace worn out shoes as soon as possible.
6) Select and wear the right kind of shoe for the activity in which you are engaged (i.e. running shoes for running.
7) Alternate shoes - don't wear the same pair of shoes every day.
8) Avoid walking bearfooted. You're feet will be more prone to injury and infection. When at the beach or when wearing sandals, always use sunscreen on your feet as the rest of your body.
9) Be cautious when using home remedies for foot ailments. Self-treatment can often turn a minor problem into a mojor one.
10) If you are diabetic, contact our office at least once a year for a check-up.
***The above information is not intended to replace the service of a physican. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice.